Yoga Philosophy Made Easy

You've maybe heard reference to some philosophical concepts in class, are left wondering what they really mean, not just in terms of your mat practice, but how they can be applied to life off the mat.  Learning the philosophy behind the practice can have truly beneficial results on and off your mat.

It's understandable that there might be some trepidation about learning yoga philosophy, but there need not be.  Over the next month I will be regularly up loading short (around 30-45mins) videos explaining some of yoga's most fundamental concepts.

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Learning the basics will make all the difference to your life and practice.  The introductory video is slightly longer at 95 minutes.